Welcome to Life UP! Your Path to Well-Being!
Transform your life and your health with science-backed workouts and personalized care.
What kind of training is right for you?
In-Person Training
One-on-one sessions fully tailored to you, at your preferred location. Dedicated guidance throughout a full 1-hour session.
Online Consulting
Independent training with expert guidance. Personalized plan, progress updates, and support via app and WhatsApp.
Small Group
Group sessions with support and connection. Up to 4 people, standardized workouts with personal adjustments.
Why our program works
Simple principles that deliver real, sustainable results.
Real results
Training grounded in science that regulates hormones, improves body composition, and strengthens muscles and joints. A practice that reduces anxiety, enhances sleep, and clears the mind, supporting complete and sustainable health.
Personalized Workouts
Each workout is crafted specifically for you, taking into account your history, routine, goals, and limits so that progress, safety, and well-being evolve together.
Continuous Support
Our team is made up of professionals who live what they teach. Passionate about the science of movement and committed to every client, we follow your progress closely to deliver real results with care, respect, and purpose.
Meet the professionals behind your health journey
Janine da Silva
“Movement has always been part of my life, through dance, sports, and daily activity. I believe that true transformation comes from connecting mind and body, not just changing the body’s shape. With over 25 years of experience, I guide each person with passion and dedication to achieve health, well-being, and balance.”
Michel Eduardo
“I believe health is freedom. My mission is to transform lives through functional health, emphasizing accessible movement, vital energy, and lasting well-being. Every workout is an opportunity to restore confidence, prevent illness, and awaken the power to live better every day.”
What our clients say
“I was experiencing pain during daily activities and losing muscle mass. Janine and Michel’s support made a big difference in my health and well-being. They design workouts tailored to my needs and closely monitor my form and progress. I’m very happy with the results—training has become a meaningful part of my self-care. It’s truly worth it!” (Valesca Barros)
“Michel Eduardo has been fantastic for my wife and me, guiding us with incredible patience and thoughtfulness. He is always willing to go the extra mile to help us achieve our goals of improving our health and getting fit. We highly recommend him to anyone looking for a dedicated and supportive trainer.” (Victor & Sabrina)